The health of our bodies: Are you in need of food supplements

The health of our bodies are only the product or the outcome of an integrated food and the representation of a sound diet.

Undoubtedly, consult a doctor -MN Ann else-is considered to be of great importance. The doctor will find it necessary to examine visiting a thorough examination to determine the actual needs of the body.

The problem is not concentrated in how much and how the food we eat and whether includes all the elements and types of food required for the growth of the body and maintain the integrity of its structure. You may be in some cases, the problem of food representation within the body that is threatening the integrity of the body and Kamala construction has been the problem this is beyond where the problem lies in the body absorb food. If the body in need of some dietary supplements even maintain its growth rate and the integrity of its structure can what are the symptoms that can indicate the body's needs for these important materials?

* Function on a shortage of the necessary additional material for the body Tags:

The tendency to sleep a lot, tension and nervousness may exceed it in order to become rattled the nerves of permanent or be a person who clearly and surprise addition less weight to it. Some people need to be larger than the other doses until only the body and fill the needs of any that the appropriate rate of necessary materials varies from one person to time do not forget that the human body needs for all nutrients.

* Malnutrition and disease:

It is known that sick these days cases are caused by malnutrition, more than any other reason has been one of the persons apparently in the size and weight of natural -vivo fact be suffering from malnutrition in the cells of his body that do not receive the premium bumper of their diet is required, which could disrupt the activity and work of the most important tissues the body and thus reduces efficiency.

* The treatment of malnutrition:

So far no human being that gets all the required nutrients through the ingestion of a single capsule. When one of us buys any medication Tonic him to read the label through which he can see the contents of each capsule or the dose and the extent of their impact and effectiveness.

Proposes specialists divide the day into three periods during which the deal of the individual capsules containing the necessary additions to the body that takes one-third of the required vitamins and minerals quantity after breakfast directly (note that many of the nutrients that are taken in the form of concentrated capsules have a high degree of influence and effectiveness degree it is advisable not to be taken and an empty stomach).

Then take the second third of the dose after lunch and then the last third is taken directly after dinner.

If the need to address such material is irreplaceable duty we have to enumerate the types of food that should be included in our food, or that we will get some of them in the form of daily doses.

Read More

No comments

The ideal guide for the purchase of vitamins and nutritional supplements and save

Is it better to buy the natural vitamins or manufactured?
The fact that perhaps there is little difference between the natural vitamins found in foods and the vitamins manufactured in the laboratory, where the composition of the chemical for them and one they are composed of the same molecules, with the exception of fat soluble vitamins as vitamin E and natural, for example, more absorbed in the intestines of processed species, the biological impact has been greater. And must pay attention to the normal word on vitamins tray does not necessarily mean that all the vitamins in the package have been drawn from food sources natural, in fact, there are a lot of vitamins called (naturally) contain a large amount of vitamins manufactured and the primary reason for this is the reason purely economic. For example, when the extraction of vitamin C from fruits floral natural to be very expensive, word naturally refills vitamins it means in fact that they do not contain other non-natural ingredients. The difference is that if the components that was not written by a natural word can contain droplets of coal or industrial colors or preservatives, sugar, starch and some other additions sometimes.
So prefer eating natural vitamins to avoid the introduction of synthetic materials harmful to our bodies we do not need, and for science, the minerals feed supplement sometimes be surrounded by a holder to increase the absorption, if the difference in price is significant between different types of metals, prefer buying composite metals because they are more effective absorption , preferably always taking supplements with meals because they automatically combine with elements in the stomach during digestion.
How to Save Food Ingredients:
We should know that food ingredients do not last effectiveness to no end, where the decreasing effectiveness over time, Vitamins, for example, retains its strength for a period of two or three at the most, provided stored in a closed container, while for metals it does not spoil in itself, but other materials used in its composition and the elements with such packaging protein that spoil in fact, and so always be careful to make sure of the validity date flogger ingredients on the packaging, and generally likes keeping dietary supplements in a dry place and cool and dark, and unlike common it does not it is advised to save the bottles of vitamins in the refrigerator because they are often high humidity and excess cold, which affects the effectiveness of some vitamins and is considered an appropriate degree to save the vitamins normal room temperature.

Read More

No comments

Foods and nutritional supplements useful in Parkinson's disease

Parkinson disease is a disease of the central nervous system in people who are over the age of fifty Generally,

And the resulting changes in the nerve cells in the so-called basic contract BASAL GANGLIA .Outdoor in the brain function of these cells leads to a decrease in the secretion of dopamine responsible for transmitting nerve impulses to the nerve cell level.

What are the symptoms of Parkinson disease:

Parkinson patients suffer from tremors and lack of ability to control the muscles of the Parties disease, and also accompanied by the ability to balance and difficulty in speaking and swallowing and smiling disorder.

Foods and dietary supplements have a role in the treatment of Parkinson disease:

* Beans fresh beans:

Which is one of the important sources of leopard, which in turn turns into dopamine required for the work of the nerve cells, and to improve the health of brain tissue.

* River fish such as salmon:

The meal a week of fish river is useful because fish oil provides the necessary for the health of nerve cells fatty acids.

In addition to the above from the food supplements, eating antioxidants play an important role in delaying the development and progress of Parkinson disease, is the most important antioxidant these:

* Alpha lollipop acid: ALPHA LOLLIPOP ACID This acid helps vitamin E and vitamin C adversaries oxidants to work effectively, and this acid protects brain cells from harmful substances that can harm brain cells.

* Labouredly A: HYPERFINE A This prevents supplementing Activity yeast acetylene's inhibition that impede the transfer of nerve impulses between brain cells.

* Velvet bean extract: containing pills velvet beans a high amount of leopard has been proven effective by giving them to patients who were suffering from Parkinson disease and contain extracts of which the standard rate of 10 percent from the Leopard experiments.

* Vitamin E and the mineral selenium helps these Almanac in delaying progression of Parkinson disease.

* Vitamin C with Alleviation: The use of vitamin C with Alleviation in the early stages of Parkinson disease is very helpful in improving the situation.

* Folic acid: It was observed that lack of folic acid in patients with Parkinson disease leads to the intensification of symptoms.

* Ginkgo: This herb promotes blood circulation in the brain, which helps to improve the access of oxygen to the brain cells and prevents the development of Parkinson disease.

* Grape Seed: Grape seed extract contains anti-oxidant substances called PROCEEDING and these components help to get rid of waste and harmful to the body caused by the metabolic processes in the body and thus saves the brain tissue from the harmful effects.

Read More

No comments

Top 10 Dietary Supplements

Today we will discuss the subject of natural supplements: the types of foods that aims to diet for humans and integrated it with materials such as Future Perfect:
Vitamins, minerals, fiber, fatty acids, amino acids, may be a vegetable or a fruit or herb species.
And to you, dear reader, the most important and the best 10 Dietary Supplements and not chemical:
First eggs: where he is working on the growth of muscles of the body is healthy and that by eating two eggs a day, in order to contain a large proportion of protein in addition to omega-3 fatty ,.
We find in second place Broccoli: Rich in vitamins A, B metals and many of the nutrients and also helps in muscle growth.
Followed in third place pineapple: provide the body a lot of vitamins, minerals and other food bimetallism, which provide the body with energy and promote muscle growth.
We find also fourth place sunflower seeds: That is because they contain a high amount of proteins,
And mackerel also ranked five: a body thickness of Atlantic small and also contains a large proportion of protein and fatty acids,
And then we come to find out salary six o'clock olive oil: which helps to provide new amounts of nutrients basic it is best to be used instead of vegetable oils.
And rank seven o'clock caffeine in coffee,: because it works to relieve muscle pain, especially among practitioners of sport and are advised to drink a cup of coffee before training.
In the eighth, we find herbs turmeric: The ingredients included curium, a natural compound that has an active role in muscle growth and repair, as well as when using turmeric powder mixed with a glass of milk that we will find a cure high capabilities.
We find in ninth place Ginger: This herb because it relieves muscle pain as he uses in food or mixed with power.
Finally, we find in tenth place Spiraling: It Bar from the choice of vegetarians who want to strengthen muscle growth they have in order to fit on a 65% protein and 20% from carbohydrates, and also plays an active role in the protection of cancers because it works to fight cancer cells.

Read More

No comments

Supplements damage Top 10 damaged supplements

The use of dietary supplements has become commonplace nowadays. However, there are many things that are important and serious, which should take them into account in our use of nutritional supplements. And most importantly; side effects of these supplements.



You should be well aware of the drawbacks and be positive, to take the right decision. Valuate active or toxic substances in food supplements may be harmful. The colorings, Flavors, and preservatives found in different types of supplements are considered strong and enough to make you sick.



Here, we have to emphasize that the side effects of food supplements are considered much more than the benefits they expect to return you from eating. It should be noted that the responses of the body acts against these dietary supplements vary from one person to another. Could be that the negative effects of these supplements lead to various complications based on the dose, duration addressed. In most cases, the side effects of nutritional supplements can cause serious health problems. Below we review the most important side effects of nutritional supplements:



1. Allergies

Ingredients and preservatives used in dietary supplements, can cause allergic reactions in some people. This may lead to exposure to the allergic reactions may be life-threatening in some cases. Symptoms of this allergic responses; headache, rash, difficulty breathing, and diarrhea.



2. Cancer

Nutritional supplements can lead to cancer because it has Chemical and molecular combinations. Thus, the continuous use of these supplements, may cause destruction of cells, tissues and even organs.



3. Depression

There are some supplements that may lead to depression. This usually occurs as a result of long-term use of these supplements. It is noteworthy that over-consumption of these supplements may also lead to the risk of insomnia, anxiety and restlessness.



4. Kidney problems

Some supplements such as creating supplements can lead to kidney problems. And it is typically used creating supplements to increase the mass of the body muscles. So, for those who suffer from any kidney problems, consult your doctor first before taking any kind of supplements.



5. DE

Andre supplements used commonly among athletes and practitioners of bodybuilding, in order to create and build muscle. It should be noted that the recommended dose of Andre Daily protein supplements are only 200 milliards. Has caused the increased use of this type of supplements of impotence, low sex drive due to Alterations promote hormone levels.



6. Liver problems

The liver is a key member of the metabolic process. The continued use of these supplements would cause liver injury problems. Therefore, it is important that you make tests and liver function tests on a regular basis, if you take dietary supplements regularly.



7. Breastfeeding

If you can depend on breastfeeding in feeding your baby, you are more likely to move and pass the side effects of dietary supplements to your child. So, try eating these supplements only after obtaining proper medical advice.



8. Neurological problems

Components such as aspartame, saccharin, fructose, artificial colors in food supplements is not good for your health. The formic acid and formaldehyde Nathan for the disintegration of aspartame could lead to nerve cell damage.



9. Celiac

One of the most important side effects of nutritional supplements is to digestive disorders. The nausea, vomiting, abdominal pain, diarrhea, constipation, the most common nutritional supplements side effects.



10. Pregnancy Complications

If you're a pregnant woman, you have to be cautious when dealing with any kind of dietary supplements, they might be dangerous and harmful to the fetus. Therefore, it is always best to consult a doctor before taking any kind of supplements during pregnancy.

Read More

No comments

Everything you need to know about the supplement Sirius Diamonds

If you are practitioners of the game of bodybuilding often you could be heard about supplementing Algeria Sirius Diamonds, which is one of the most important Algerian supplements existing because it provide the body with all the essential materials for the construction of the body, but what are the category that need supplementing this and what are the appropriate doses ?? And what is the right time to use it ??
First: Protein Sirius Diamonds is manufactured by Optimum Nutrition Company This company has a large footprint in the Algerian supplements industry and is one of the best of them, and the advantages of Sirius Diamonds its price is relatively cheap for other supplements as well as weight commensurate with its price too
Alacrity Mass components:
Whey concentrate protein (assassinate calcium, egg white, glutamine), artificial flavor, P (potassium phosphate, Butterfat cooling, separate magnesium, zinc citrate, ascorbic acid, dogs boron amino acids, nicknamed, glycerinate manganese calculate copper, thiamine mono nitrate, semi Noblemen acid, chromium facilitate, selenium glycerinate, glycerinate molybdenum, vitamin Z 3, folic acid, biotin, complaining), medium-chain triglycerides, creating moderately, selfsame potassium ...
Fjord one (3 Scoop 335 grams) of Algiers diamonds contain:
--1 250 calories
- 50 grams protein
- 250 grams carbohydrates
- 4.5 grams fat
People who fit them Alacrity Mass:
Sirius Diamonds is a complement to weight gain and is fit for the thin people who want to gain additional weight Vaunt make you win the weight without any fears and make you achieve your dream in getting physical structure strong.
How to use Sirius Diamonds and appropriate dosages:
Dietary supplements for weight gain, like food. You can then dealt for breakfast or between meals. But the basic is that Towheads iron after exercise and to its role in meeting the needs of the muscle proteins and sugars after a violent effort. Also, Alacrity Diamond can compensate for creating, which is largely consumed by your body after exercise iron. So it is advisable to divide the dose (335 grams) to 3 times or twice and to the large size of the dose. Scoop thing for taking the sense that you are one or two or three a day depending on your needs calories. You can use water or milk as you want, but the best water to speed absorption
Damage Alacrity Mass dietary supplements to increase safe weight in general. And addressed by adults and children are both without problems. But some people are allergic to and any protein and milk sugar (lactose). And it may suffer because of the sensitivity of eating. And allergy symptoms in the form of diarrhea and the need to show itchy (itching) and inflammatory pills and facials. Knack and eating large amounts of water after eating Alacrity diamonds. And in order to contain a large amount of protein.
You should also make sure expiration date and that the product is genuine and from a reliable source so as not to deal with powder do not know its origin and its components.

Read More

No comments