The use of dietary supplements has become commonplace nowadays. However, there are many things that are important and serious, which should take them into account in our use of nutritional supplements. And most importantly; side effects of these supplements.
You should be well aware of the drawbacks and be positive, to take the right decision. Valuate active or toxic substances in food supplements may be harmful. The colorings, Flavors, and preservatives found in different types of supplements are considered strong and enough to make you sick.
Here, we have to emphasize that the side effects of food supplements are considered much more than the benefits they expect to return you from eating. It should be noted that the responses of the body acts against these dietary supplements vary from one person to another. Could be that the negative effects of these supplements lead to various complications based on the dose, duration addressed. In most cases, the side effects of nutritional supplements can cause serious health problems. Below we review the most important side effects of nutritional supplements:
1. Allergies
Ingredients and preservatives used in dietary supplements, can cause allergic reactions in some people. This may lead to exposure to the allergic reactions may be life-threatening in some cases. Symptoms of this allergic responses; headache, rash, difficulty breathing, and diarrhea.
2. Cancer
Nutritional supplements can lead to cancer because it has Chemical and molecular combinations. Thus, the continuous use of these supplements, may cause destruction of cells, tissues and even organs.
3. Depression
There are some supplements that may lead to depression. This usually occurs as a result of long-term use of these supplements. It is noteworthy that over-consumption of these supplements may also lead to the risk of insomnia, anxiety and restlessness.
4. Kidney problems
Some supplements such as creating supplements can lead to kidney problems. And it is typically used creating supplements to increase the mass of the body muscles. So, for those who suffer from any kidney problems, consult your doctor first before taking any kind of supplements.
5. DE
Andre supplements used commonly among athletes and practitioners of bodybuilding, in order to create and build muscle. It should be noted that the recommended dose of Andre Daily protein supplements are only 200 milliards. Has caused the increased use of this type of supplements of impotence, low sex drive due to Alterations promote hormone levels.
6. Liver problems
The liver is a key member of the metabolic process. The continued use of these supplements would cause liver injury problems. Therefore, it is important that you make tests and liver function tests on a regular basis, if you take dietary supplements regularly.
7. Breastfeeding
If you can depend on breastfeeding in feeding your baby, you are more likely to move and pass the side effects of dietary supplements to your child. So, try eating these supplements only after obtaining proper medical advice.
8. Neurological problems
Components such as aspartame, saccharin, fructose, artificial colors in food supplements is not good for your health. The formic acid and formaldehyde Nathan for the disintegration of aspartame could lead to nerve cell damage.
9. Celiac
One of the most important side effects of nutritional supplements is to digestive disorders. The nausea, vomiting, abdominal pain, diarrhea, constipation, the most common nutritional supplements side effects.
10. Pregnancy Complications
If you're a pregnant woman, you have to be cautious when dealing with any kind of dietary supplements, they might be dangerous and harmful to the fetus. Therefore, it is always best to consult a doctor before taking any kind of supplements during pregnancy.
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