Does your child need nutritional supplements?

Does your child need nutritional supplements?

The vitamins and supplements are important for the baby's body pharmaceutical products as body is unable to manufacture many of them spontaneously and adequately to the needs of the body that are not ignored natural food sources of these vitamins on a daily basis.

Sources of food and rich groups necessary for the growth of the child's body with vitamins:

- Milk and dairy products (preferably low-fat) for those under the age of 3 years.

- Fruit and green vegetables.

- Animal and vegetable proteins such as fish, meat and eggs.

- Whole grains.



Since these vitamins are not needed by the body in large quantities it has been recommended by pediatricians in specific cases, including:

- Children who suffer from malnutrition or loss of appetite.

- Children who suffer from chronic diseases such as asthma and gastrointestinal disorders.

- Children who suffer from hyperactive.

- The kids who follow the bad habits in eating Gift eating sweets, junk food and soft drinks.



Multiple pharmaceutical forms of these vitamins and nutritional supplements that are commensurate with the possibility of her taking the child, including:

Midwife chewable tablets and the recommended age for the stage where the child can not swallow capsules.

Food fortified important elements, and more.



* Tips recommended to follow them to ensure the safety of the use of vitamins and supplements:

- Consult your doctor about supplementing food appropriate for the child and that meets the needs of the elements and vitamins.

- Do not leave supplements and vitamins of the reach of children to the multiplicity of forms which resemble forms of sweets and candies desired by children.

- Try to replace the supplement natural food sources as possible.

- Inform your doctor about all the medicines covered by the child to reduce the pharmaceutical composition of conflict with the absorption of any of the elements and vitamins.

- Commitment to the dose prescribed by your doctor and do not exceed the limit of the occurrence of any side effects.

- Prefers not to give children a dietary supplement before they reach the age of four 4 years unless the doctor recommended otherwise.



Key vitamins needed by the child's body:

Vitamin A:

- Benefits: Helps vitamin A to children grow well and maintain a healthy complexion and ensure the safety of the child's sight.

- Alight sources: the yellow vegetables, lamb, chicken liver, milk, carrots, water watercress, spinach, sweet potatoes and cabbage.

Vitamin B:

Benefits: contribute to vitamin B in the formation of red blood cells and is an important factor for the metabolic processes.

Alight: liver, fish, soy, milk, egg and grain sources.

Vitamin C:

Benefits: Helps Vitamin C to strengthen the skin and muscle tissue and contribute to the healing of wounds and bone fractures in addition to the impact-resistant infections.

Alight: citrus fruits, strawberries, tomatoes, potatoes, broccoli, spinach, blueberries and kiwi sources.

Vitamin D:

Benefits: ensures vitamin D integrity of bones and teeth growth and increases calcium absorption rate.

Alight sources: fish oil, eggs and direct sunlight.

Iron:

Benefits: The iron of the most important components of the blood, muscles and suffer from iron deficiency shows symptoms such as discomfort, depression, recurrence of inflammation and anemia.

Alight sources: red meat, liver and green leafy vegetables.

Calcium:

Benefits: an important calcium for healthy bones and teeth longer.

Alight: milk, dairy products and leafy vegetables sources.